Week 1: Self-Awareness and Strengths

Reflection Questions

Why is it important to know and understand who you are?

Why should you never apologize for being who you are?

Can you name 2-3 of your top strengths?

Week 2: How to name and understand your emotions

Reflection Questions

Describe what emotions mean to you

Why is it important to be able to name your emotions?

Name your emotion. Describe how you’re feeling right now.

Week 3: Being Kind

Reflection Questions

Discuss a time when someone was kind and helpful to you.

Have you ever volunteered to help someone with a task? How did that make you feel?

What are some additional ways that you can show kindness to another person this week?

Week 4: Emotional Resilience

Reflection Questions

What does resilience mean to you?

Think of a time you got through a challenging situation. How were you resilient?

Emotionally resilient people believe you might not be able to control what happens to you, but you can control how you react to it. Do you agree with this?

Week 5: Self-Management

Reflection Questions

Why do you think Brian’s grades are slipping?

How can Brian manage to make sure he is doing his work?


Have you ever felt unmotivated? If so, why? How did you motivate yourself?

Week 6: Key to Building stronger Relationships

Reflection Questions

What does building a healthy relationship mean to you?


What are some key factors in building a relationship?

How might understanding your emotions and behaviors help you to build stronger relationships?

Week 7: Responsible Decision Making

Reflection Questions

What is the responsible choice for Jordan to make and why?


What might happen to Jordan if he makes a poor choice?


Can you think of a time when you have to make a good choice? Was it easy or hard? Explain why.