The Science Behind Discovering the Ultimate You.


Discovering the Ultimate You is grounded in a Strength-Based Approach. This theoretical framework is based upon principles from the field of Positive Psychology and is backed by years of research.


All of the activities in Discovering the Ultimate You are grounded in these scientific principles from the field of Positive Psychology, which have been well-researched and studied. As an example, the 3 Good Things activity is a well researched-based intervention, which has been shown to increase rates of happiness and decrease rates of depression.


By using this Strength-Based approach, Discovering the Ultimate You, may help students to be more engaged and find more meaning in the things they do, which can lead to decreases in rates of depression as well as improvements in overall well-being!